It’s Wednesday and hope everyone is gearing up for a super great Thanksgiving holiday tomorrow! I finally solidified my plans for dinner, and will be going over my Aunt’s to have dinner with her family and my dad.. and of course my husband is coming too!
Pre-dinner activities will include a Turkey Trot 5K with my husband and my friends, followed by a breakfast over at my mom’s afterwards. I’m glad I get to spend a little bit of time with everyone… but I’ll definitely be eating more than my fair share. Meh… that’s kind of the point with this holiday though, so not going to beat myself up over it. It’s one day.
I have been keeping that in the back of my mind however, and have planned this week accordingly. First lets take it back a bit.
A couple weeks ago, Mike and I drove up to his hometown of Farmingdale NY to visit with friends and family. We stayed Wednesday (Veterans day) to the following Monday. We hadn’t been up there since last Christmas, save a quick weekend trip to celebrate my mother-in-law’s 60th birthday. Plus, we were planning on spending this Christmas at home in MD, since we’ve never done that in the 7 years we’ve been together. It was a great little vacation, filled with some relaxation, and a little rushing around to see everyone. But it was also filled with food, and while I tried to prepare myself as much as I could (brought hard boiled eggs, salad fixings, greek yogurt, Kashi, some fruit and healthy snacks) I still couldn’t avoid the bad stuff the whole time. Most of the time the food was healthy, but I way overate my portions and couldn’t always follow the 21DF plan. I DID work out just about every day I was there, doing some pretty killer bodyweight HIIT workouts involving lots of plyo. But exercise can only take you so far when you’re not eating your best.
Anyways.. I decided that instead of replacing the S90D workouts I would have done, that I would just “re-do” that whole week when I got home. So I did. As of yesterday, I finished day 30 of the program. Quite happy to officially be 1/3 in! I haven’t measured any progress yet, because for the past 3 days, in anticipation of Thanksgiving and all the eating that goes with it… I’ve been following the 3 Day quick fix part of the 21DF plan.
So what is the 3 day quick fix? Basically, it’s a 3 day meal plan designed to be done at the end of a round of the 21DF to give you a little extra boost in your efforts, and help break through some plateaus. I’m doing it in preparation for Thanksgiving, but it can be done whenever you want a little edge up. The plan is pretty easy and tells you exactly what to eat- 6 small meals over the course of the day.
Breakfast is egg whites, coconut oil, and oatmeal. I cooked 4 egg whites in the coconut oil, and then made some plain oatmeal, adding a little Truvia and cinnamon. I do have to admit, I had my cup of coffee w/ fat free half and half.. not giving up the coffee. Sorry.
The next four meals rotate between chicken and fish with steamed vegetables. Some of which have coconut oil. The way I did it was I got some Perfect Portions chicken breasts and some individually portioned fish fillets (salmon and tilapia) and cooked a bunch of it to put in lunches. The chicken I cooked in the coconut oil, but the fish, I did not. One chicken meal was to be accompanied by yams, so I cut up and steamed some sweet potatoes. I also got some steamed broccoli to eat with the other chicken dish, and some Green Giant frozen vegetable mix to eat with the fish meals. The sixth meal was ground turkey, coconut oil, and steamed vegetables. I simply cooked the ground turkey in the coconut oil, then used the same pan to saute some spinach and tomatoes. This meal I ate after my workouts.
I’ve been pretty good sticking to this 3 day plan… my mantra has been..”It’s only 3 days… It’s only 3 days.” I miss yogurt and avocado and fruit and grains, and the occasional sugar. This plan is not sustainable for me beyond the near term.. thus.. only three days.
I do feel that I’m less bloated (not that I was a ton bloated to begin with) so I guess that’s a positive.. but I don’t like eating this often.. it feels strange to me to eat a regular meal every 2-3 hours.. especially when I come home from the gym. I’m usually craving something sweet and eat my Quest bar.. not ground turkey. I will say that although I’ve been kind of dreading my meals.. they’ve also been pretty good, so I don’t feel unsatisfied at the end… just.. doesn’t fit my cravings in the beginning. Guess that’s not a bad thing… but just kind of boring.
Anyways, today is my last day doing this.. so tomorrow I’ll take some measurements and see how I’ve done for this month. Looking forward to getting the next month going!