Meal Plan Week 2

I know I’m well into week 2, but I’m trying to catch up a bit. Week 2 was made up on the fly, as I was super busy last week and didn’t have a lot of time before hand to organize it. But I did manage to come up with some pretty good meals, so I’d say it was a success. Unfortunately, my meals were a little over calorie-wise for my range, and I’m a little over with my vegetable and fruit containers, but I’m not going crazy and deviating from my plan.

Last Friday, I went to an annual bonfire my friend throws. It’s always a good time with lots of food and drink. I did drink one Redd’s apple cider, but I went a little overboard with the food (Can we say nut mix with candy in it…:-/) Oh well. I did pull it together Saturday, but Sunday we went with some friends to the renaissance festival (a big fall thing here in MD) where I drank two beers and had a giant apple dumpling.. and bought/ate some honey & honey candy. Again, whoops. I’ve been really good at bouncing back though. I usually have trouble with sneaking sugar after I break the no sugar seal. While I’ve had cravings and temptation.. I’ve been really good with distracting myself. I DID put some of my fresh honey on my yogurt for breakfast this week… but only a drizzle, maybe a teaspoon total.

Sword fighting at the Renaissance Festival.. yes I DID dress up!

Sword fighting at the Renaissance Festival.. yes I DID dress up!

Anyways, I managed to make up my schedule this morning (even though we’re on Thursday already.) I made some adjustments to it to reflect some changes that happened, but I’ve pretty much fallen in line as I planned everything.

Round 4 Week 2 mealplan

Round 4 Week 2 meal plan

Breakfast

For breakfast, I had some plain Greek yogurt (red), half a banana (purple), and a Kashi Go Lean cereal (yellow) I had to play around with this a little over the past few days to get the taste I was looking for. Greek yogurt is really good for you… unfortunately the flavored kind has way more sugar, which I’m trying to avoid. So I got some plain, but the plain doesn’t taste as good. I tried to sweeten it by drizzling a little honey on top, but that only sweetened the top. Then I tried to mix in the honey, but I would have had to add a ton of it to get the sweetness, which defeats the purpose. Then I tried mixing in some Truvia. One packet wasn’t really enough.. but two packets.. and a small drizzle of honey.. perfect! The Truvia is a natural sweeter too.. not artificial, and doesn’t have the calories. Even though it’s not really part of clean eating, or the 21 day fix plan… it works for me.

Breakfast Week 2 (1 red, 1 purple, 1 yellow)

Breakfast Week 2 (1 red, 1 purple, 1 yellow)

Lunch

For lunch, I made a version of Southwestern Spaghetti Squash posted by Skinny MS. Hers called for some cheese on top, but I omitted that because I had a fat serving planned in my dinner. So basically, all this was was spaghetti squash, salsa, ground turkey, black beans, and green onions. Somehow… with minimal seasoning… it’s really pretty good! Unfortunately, I learned that salsa is considered a fruit on 21 Day Fix, so this put me over my fruit count by an extra half container. But I’m not super worried about it.

SOuthwestern Spaghetti Squash (1 red, 1 green, 1/2 purple, 1 yellow)

Southwestern Spaghetti Squash (1 red, 1 green, 1/2 purple, 1 yellow)

Yesterday, my coworkers and I went to Wegman’s for lunch to celebrate our October Birthdays. I ended up eating my lunch for dinner, and making myself a nice salad for lunch. I decided to bring my containers, and while I felt a little nervous about using them in a grocery store, it turned out not to be a big deal. My salad ended up having spinach, tomatoes, onions, cucumbers, mushrooms, roasted peppers, roast chicken, an egg, and some shredded organic cheddar and Romano cheese. I brought some pumpkin seeds from home, as well as some salad dressing.. but I forgot the dressing in the fridge at work, so I just bought a packet of balsamic and used it sparingly. It was yummy, and smaller than one I would have made sans containers… so I think I’ll bring them next time I go as well (much to my husband’s disbelief and taunting. >:/)

Wegman's salad lunch! (3 green, 1 blue, 1 orange, 1 red)

Wegman’s salad lunch! (3 green, 1 blue, 1 orange, 1 red)

Dinner

For dinner over the weekend and earlier this week, I made some Thai Coconut Curry Butternut Squash soup from Host the Toast. Unfortunately, IĀ  forgot to take pictures, but it looks like butternut squash soup (lol) The taste…. amazing. It was probably the best butternut squash soup I’ve ever made. And it was pretty easy to make, so I definitely recommend. As far as containers go, the soup was 1 green, and 1 blue (coconut milk). Because there was no protein in the soup, I bought a rotisserie chicken from BJs, carved off the chicken, and tossed it on top of salad (salad mix, tomatoes, onion, mushrooms, olives, salad dressing). The salad container count was 1 red, two green, 1 orange. Getting a lot of greens this week.

The soup/salad ran out on Tuesday (because we ate it Saturday and Sunday night too) so I had to improvise for the rest of the week. Yesterday, I had the Wegman’s salad for lunch, so I simply ate my planned lunch for dinner. Tonight I think I’ll make a nice big omelet with some left over veggies and some pepper jack cheese.

Snacks

My snacks this week were pretty much the same as last week. I did my apple, cinnamon, peanut butter thing, and had some carrots and celery for snack #2. Since the orange container was taken up in my meals, I couldn’t accompany my carrots/celery with pumpkin seeds.. so I tried to whip up some buffalo sauce using Franks Red Hot and a little Greek yogurt. iIt proved too hot though, so I didn’t end up eating much of it. I’ll have to work on that. My 3rd snack, of course, were my Quest bars. Love them!

I’ve already started planning for next week. The weekends aren’t always clear to me as far as meals, since we haven’t discussed weekend plans yet, so that’s why I leave them blank. I do make sure to track my containers on the app though, so I know where I’m at and what I can have šŸ™‚ I have lost a few pounds over the past couple weeks, which is encouraging, but I’m still above my starting point I was originally at a few months ago. Heading in the right direction though, and I hope it keeps going!

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