Changes…

As you can see, I’ve taken a bit of a hiatus from my blog. It’s not that I haven’t had things to write about… I guess I was just a little disappointed in myself and far as my progress following my modified 21 Day Fix plan. Not only did I not have results.. I think I’ve had the opposite result. I stepped on the scale last week, and it read over 154 lbs. Yeah, that’s a gain. Um… what!?Β Yeah. I looked at my progress pictures and they didn’t look different really. Which, still isn’t good, as it was not the desired out come. I had been through 3 rounds of the 21 Day Fix based eating plan… and nothing. Why bother?

Well… then I started to acknowledge to myself that which I had been neglecting to acknowledge on Myfitnesspal.. I’ve been sneaking. Nutella binges. Nutella and peanut butter binges. Ice cream (reduced fat, but still). I also had been indulging at parties more- some cake at game night? Sure! Dessert on our anniversary, of course! Drinks on a Friday.. why not? I have come to realize that I wasn’t being very careful after all. And it’s starting to catch up with me.

I’ve resolved that this weight gain is unacceptable. The sugar binges need to stop. I’ve decided this go round (Which started officially yesterday,) I’m going to give it an earnest effort. Now before you think to yourself… it’s easy to say that on day two… yes, it is. BUT, last week was my maintenance week- Since the Fix is designed to run 3 weeks, it is suggested that the fourth be a maintenance week, eating in the maintenance calorie bracket, to help prevent a plateau. So technically, I started getting serious last week. I have had no refined sugar. I have been sticking to my food portions and allotments. I did indulge last Saturday, as we went Downtown with family to join a local beer tasting festival. Yeah, I had more than I wanted to, but I left it at that one indulgence and recovered the next day. I haven’t been skipping workouts, and in fact, I’m trying a new approach to focus my workouts better- which I will explain soon. I also broke down and bought the 21 Day Fix containers. I know.. I have the container sizes worked out on my own and really have no need for actual containers.. but honestly, I went with that for 3 months.. and I’m still stuck in my rut. I’m hoping that having the containers will keep me inspired and motivated to keep going… a visual reminder of what I’m doing, as you will. It’s a complete gimmick, and I know that, but I have to try something different to keep myself on track, no matter how over-simplified or unwise it may seem. (My husband really gave me flack for buying those containers!)

Anyways, I’m hoping to be more present, and share more of what’s going on as I go along. I still plan on sharing my meal plans, and I’m hoping to throw in my workout plans as well.

On a whole other note- I’ve changed my page format! I felt like it needed a fresh look. I know it’s not really purple.. but I thought it was cute and breezy. I’ve also added a new Nutritional Resources page. I would like to list articles and videos relating health and nutrition that I find interesting and noteworthy. Right now I only have one I came across- a lecture on sugar and metabolism given by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology. It’s a lot of science (sorry, I’m a scientist) but I think even the layperson can get the overall gist of some of the mechanisms he presents. It’s a little long, but the presenter has some comedic relief here and there, which keeps things interesting. Check it out if you have time!

So anyways, I’ll leave it at that. Hoping to have more updates for you soon!

Even Zeus needs his exercise!

Even Zeus needs his exercise!

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2 thoughts on “Changes…

  1. I know about plateaus and about feeling like you’re doing everything and not seeing results. Don’t quit now! You’ve come so far already. Just keep doing what you’re supposed to and eventually, it will happen. I am reading this book called Intentional Living by John C. Maxwell. He said he stays busy sowing seeds every day, and he doesn’t worry about reaping a harvest because he knows if he faithfully sows the seeds, the harvest will come.
    It’s a great book if you want to stay inspired. Check out my post here http://runwright.net/2015/10/21/3-frogs-on-a-log/

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