Progress won’t happen overnight.. progress is painfully slow. Sometimes if feels like “what’s the point?” Sometimes it feels like you’re not even moving. But it’s trusting in the program and trusting in the science behind it all that makes the difference. Just because you can’t see changes doesn’t mean they’re not there. You may even go backwards sometimes.. but it’s always two steps forward, one step back. Giving up will only prove to yourself that you really couldn’t do it. Don’t give in to the self-fulfilling prophecy. Maybe this time keep the faith and stick it out.. imagine what you could be if you just kept going!?