I missed last week’s post due to President’s day weekend. THIS weekend we had a little taste of Spring in the Baltimore area, and it actually hit the 60’s. I did an 11 mile run on Saturday, followed by an instructional foam rolling class. If you have never done foam rolling.. then know that this was pretty much torture. On Sunday, I got a slow 3 mi run/walk in with my husband, followed by a nice 16 min walk with the pug.. who was enjoying the weather as much as we did. So.. with the nice weather only a few weeks away (hopefully) we need to stay focused on our goals! Start today.. don’t put it off! You’ll be glad when you pull out the summer clothes!